Creatine Monohydrate is a dietary precurser of creatine phosphate (CP). Creatine Phosphate will replenish levels of ATP in muscle when stores have been depleted during power exercise. Supplementation of creatine in higher doses will also provide energy for muscle cells during periods of growth – a process called the phosphocreatine energy shuffle. Creatine is used to enhance performance and has been shown to improve short-term or intermittent, high-intensity exercise performance.